Infertility can be defined in two ways: as inability to conceive after a year of regular sexual intercourse without contraception, or as repeated ectopic pregnancies, miscarriages or perinatal loss. Male and female specific factors account for about 30% of the infertility causes (individually);the combination of male and female causation leads to an additional 20% and the remaining 20% are caused by uncertain origins.

When one is dealing with infertility, as much as it is important to strictly follow the rules of the treatment, it is equally important to make sure that you have the correct diagnosis of the root cause of your condition. In this article you will find a broad outline, enumerating the various probable causes of infertility.

Why it is important to determine the causes.

Infertility may be caused due to a multitude of factors at a time, or it may be the result of perhaps the deviation of a certain single factor from its premeditated path. Since misdiagnosis can often lead to further fertility complications, the very first step of treating and curing infertility depends largely on identifying the root cause right in the beginning of treatment.

The broad causes of infertility in females may be listed as follows:

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. Anovulation: In females, ovulatory problems are the most common causes of infertility. The failure to ovulate may be due to a number of factors:

o Hormonal imbalance is the most frequent cause of anovulation; when the ovaries produce immature eggs, pregnancy becomes impossible.

o Women with polycystic ovaries suffer from a decreased secretion of FSH and increased secretion of LH and testosterone; therefore polycystic ovarian syndrome may lead to anovulation in women.

o Approximately 20% of the cases of infertility occur due to the malfunctioning of the hypothalamus, the gland which controls hormonal stimuli, resulting in immature eggs. The pituitary gland is responsible for the regulation of LH and FSH, and its malfunctioning produces immature eggs.

o Damage to the ovaries caused by previous surgeries, ovarian cysts, tumors and infections may lead to production of immature eggs as well.

o Premature menopause and follicular problems are also responsible for anovulation.

. Improper functioning of fallopian tubes: Viral and bacterial infections of the fallopian tubes are the primary cause of their malfunction.

Appendicitis and colitis are abdominal problems which lead to blockage of the fallopian tubes. Tubal damages may also be caused by previous surgeries, which render the tubes incapable of passing eggs. Ectopic pregnancy, which occurs within the tube, is a potential threat to life that also causes tubal damage. Congenital tubal defects are rare, but not impossible to come across as causes of infertility.

. Use of drugs: Smoking, drinking and using other drugs have been known to decrease the chances of getting pregnant.

. Problems in the Immune system: This problem includes autoimmune reactions in the body and the creation of antisperm antibodies which exterminate sperms. Natural killer cells, which when present in excess, can damage the embryo in the uterus. The antinuclear antibodies cause inflammation of the uterus when present in excess. The presence of antisperm antibodies in the female’s body kills off the sperms before they can fertilize the egg.

Although the causes of infertility are many, they are fairly easy to overcome, especially when diagnosed in the early stages. Using a holistic approach, comprising of the prescribed medicines, following a healthy diet, regular exercise, abstinence from alcohol, nicotine and other drugs, stress management, acupuncture etc. guarantees positive results. Due to the complex and multifactoral nature of infertility, the problem can be solved permanently only by dealing with it in the holistic way, which tackles all the root causes of this condition rather than focusing on specific triggering elements.

This article is based on the book, “Pregnancy Miracle” by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website: Pregnancy Miracle

In order to understand how the timing of when you have sex can impact the gender of your child it is important to look at two different things – first, how ovulation works and second, how the differences in sperm affect this timing. Let’s look at ovulation first.
Every month, there is a window of fertility that is approximately five days long. Three days prior to ovulation to one day following ovulation are the best times to conceive. Remember, the egg only has 24 hours of viability, and that sperm can live for up to five days in the reproductive tract. Each woman is different however, but this is the generally accepted “window of fertility” that occurs every month.

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So, now that you’ve narrowed it down to five days of the month where you are fertile, it’s time to figure out how to time your intercourse to choose the gender of your child. Let’s take a look at the differences in sperm that carry the chromosomes that decide gender.

A sperm carrying the Y chromosome will result in a boy if it successfully fertilizes the egg. A sperm carrying the X chromosome will result in a girl. There are some main differences in these sperm that are important to understand. The Y sperm are very small, but also very quick and agile. The main downside is that they don’t live very long. The X sperm are bigger and much slower, but on the flip side, they live a lot longer.

Keeping this in mind, now let’s move to timing. In order to have a boy, it is vital to allow the Y sperm the time they need to reach the egg as quickly as possible. This means that you need to time intercourse on the day that you ovulate. The Y sperm won’t live much longer than that 24 hour period that the egg is viable and you need to give them that chance to meet the egg before they expire.

On the other hand, if you want to have a girl, you should time intercourse to two to three days prior to ovulation. During this time, the Y sperm will have died out, leaving the slower but more durable X sperm behind. This greatly increases the chances that you will have a girl.

There are many other factors that can effect the gender of your child such as diet, and even the sexual position that you use, but timing it properly can help you naturally select your child’s gender.

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The sperm that are responsible for having a girl carry the X chromosome. These sperm are slower than their Y counterparts and require a few different techniques if you want to ensure that they successfully reach the egg to result in a girl.

Eating the Right Foods
In order to have the right PH balance in your body to ensure that the X sperm can reach the egg successfully, you need to give them an environment that is acidic. This is considered to be ideal. Recommended foods include broccoli, apples, fish (as long as it is farm raised and contains no mercury), and dairy products. Focus on foods that are high in calcium and magnesium for the ultimate balance.

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Picking the Right Time
In order to give the X sperm the chance to reach the egg, you need to time intercourse so that by the time you ovulate, the Y sperm have already died off. This means that it is ideal to have intercourse two to three days before you ovulate. Sperm can remain viable within the body for up to five days and X sperm are the longest lived. By the time the egg drops from your ovary, the only ones left will most likely be the sperm that carry the X chromosome.

Choosing the Perfect Position
In order to give the X sperm the edge they need to outlast the faster Y sperm, sexual positions that offer shallow penetration are ideal. Positions such as missionary are perfect for this, but any position where the man does not orgasm deep within the vagina will work. Once again, you are stacking the deck so that the longer lived X sperm can outlast the Y sperm before they reach their destination.

Other Factors to Consider
Whether or not a woman orgasms before a man does have some determination in the gender of the child that they will conceive. This is due to the fact that once you orgasm, the PH inside the vagina changes due to secretions. Before an orgasm, the environment within the vagina and around the cervix is acidic, which is perfect for sperm carrying the X chromosome. Once you do orgasm, the secretions change the PH to more alkalai in nature, allowing the Y sperm the chance to get through. It is recommended that a woman not orgasm first when trying for a girl.

What to Remember
Although these techniques can increase the chances of conceiving a girl, as mentioned earlier, there is no foolproof method and there are no guarantees. However, you can have a lot of fun trying and no matter what gender you end up with, the result is the same – a happy and healthy baby and a brand new addition to your family.

The Y sperm are smaller and more agile, and they can reach the egg much quicker. However, they don’t live as long as the X sperm do and they have some limitations when it comes to dealing with the PH of your body. Let’s look at the factors that can assist the Y sperm in reaching the egg first, resulting in a boy.

Your PH Balance and Your Diet
Y sperm require a PH balance that is more alkalai than acidic. This means that you will need to adjust your diet somewhat. Foods that are rich in potassium and sodium are ideal if you are trying to have a boy. This includes foods like red meat, bananas, peaches and sausage.

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Getting Your Timing Right
Timing is crucial if you want the Y sperm to reach the egg before the X sperm do. This means that you will need to schedule intercourse as closely as possible to the day that you ovulate. The egg is viable for a period of 24 hours, and this will give the Y sperm enough of a chance to reach the egg while they are still viable as well.

Choosing the Right Position
The position that you choose also affects how quickly the Y sperm will reach the egg. It is important to use a position that will allow for deep penetration and the man must orgasm as closely to the neck of the cervix as possible. Positions that allow for this include woman dominant, or woman on top as well as doggy style or rear entry.

Other Factors
Interestingly enough, if a woman orgasms before a man does, it increases the chances of having a boy. This is due to the fact of the secretions within the vagina that occur during an orgasm. They shift the balance of the PH to more alkaline, allowing the Y sperm the perfect environment they need to make it through the cervix.

What to Remember
Again, there is no 100% guarantee that you will be able to conceive a boy using these methods, but it does increase your chances significantly. No matter what gender your child ends up being, the important thing is that they are healthy. It’s fun to try and naturally select the gender of your child, but at the end of the day there are many different factors that will ultimately decide their sex.

The problems with either conceiving a child, or with carrying out the pregnancy to its eventual fruitful end, fall under the definition of infertility. Infertility is the incapability of an individual to become pregnant, in case of females, or the incapability to induce pregnancy, in case of the males. The inability of an individual to carry out a pregnancy to its full term is also dubbed infertility. How does one recognize infertility? What are the signs of infertility?

Signs of infertility are not always evident. Most people go through life without knowing there is a problem with their reproductive systems, attributing failed pregnancies to providence. In fact, miscarriages are the most common indicator of infertility. Signs of infertility in women:

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In women, the signs of infertility are more readily recognized as compared to men. Endometriosis causes the lining of the uterus to grow outside the uterus.

Bacterial infections may begin around the uterus and spread to other reproductive organs, resulting in infertility. Fibroids in the uterus are indicative of infertility. Tumors in the cervix often cause stenosis, or narrowing of the cervix, which is a common indicator of infertility.

Ovulating before the tenth day and after the twentieth day of one’s monthly cycle, pre-menstrual spotting, menopausal symptoms, etc. are indicative of luteal phase defect, and thus in turn are signs too.

Irregular menstrual cycles are the most common indication in females that they might have some problems with fertility. However, an irregular menstrual cycle is not conclusive in itself, but it is definitely one of the signs of infertility.

Issues regarding body weight are often indicators of being infertile. For a woman, being too thin, or anorexic, will definitely hinder pregnancy, since the body does not have the proper nutritional requirements, or the required strength.

Alternatively, obesity can also be a sign. Obesity is accompanied by hormonal imbalance, which affects the reproductive system and pregnancy. Signs of Infertility in Men:

Like females, in males too, either obesity, or anorexia, is an indication that he is infertile. Apart from these, anatomical defects may also be signs of infertility. Undescended testicles, or damage to scrotum and the gonads, are possible indicators too. Wearing tight undergarments, or exposing the testicles to heat, may render the person unable to produce the required number of sperms, or unable to produce sperms altogether, resulting in infertility.

Determining the signs of infertility:

There are many medical procedures for detecting the signs that help to determine whether an individual is infertile or not. Doctors usually prescribe one or more of the following medical tests:

. Hysterosalpingography. A dye injected into the vagina is monitored to check for blockage in the fallopian tubes or uterus.

. Laparoscopy. If disease and other physical problems are present in the ovaries, fallopian tubes, or in the uterus, infertility is suggested. This may be detected through laparoscopy.

Infertility is a problem which can be solved if it is addressed in the holistic way, which is, using a multifaceted method of healing. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.

This article is based on the book, “Pregnancy Miracle” by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website: Pregnancy Miracle

But how did the kids turn into such horrid brats? They were so lovely when they were little infants, weren’t they? The story begins long long time ago when you were busy at work and your crawler started to pull the table cloth off the table by spilling all the food. Then, he saw grandma’s face turned blue by it cleaning up. She was such a nice granny that little monster didn’t have to ‘stand’ at the naughty corner.

Or the story might had begin long long time ago when your toddler saw some rainbow color crayons. He thought they were under utilized, so he started to draw his own master piece at your living room wall. What a disaster! He also colored the maids face purple but she was at lost on how to discipline him.

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Now, isn’t the situation sticky? Kids are born by parents but some kids are not ‘parented’. It can happen once, twice or countless times. As long as kids are not taught right from wrong, misbehavior will continue. Where did the disciplinary action go?

It can happen in any family. Whether it is a complete family with nonchalant moms, soft-hearted grannies or single

parent family, if caregiver does not take up the parenting role, kids will test boundaries and break rules. So, let’s not blame the kids. Point fingers at caregivers who did not discipline them since young, agree?

If you think the kids can outgrow their misbehavior without being discipline, you are asking for miracle. Reconsider bacon-making by the day and parent-by-the night concept. Somebody has to take up disciplinarian role. Case close.

But what turned me from a full time working mom to a stay at home mom is my strong desire to mold my kids’ character before they turn 6. Yes, if you notice, that’s the parenting deadline. Kids’ behavior and attitude is formed at their tender age. They absorb, copy, experiment and test boundaries when they are very young and they more or less develop their character by the time they turn 6. These characters are likely to follow them throughout their life.

What does this mean to you? If you are a working mom, do consider full time parenting instead of delegating that crucial task away. What happens if your kid(s) whines unreasonably, does not listen or turns into a naughty brat? Would you work by the day and merely parent-by-the-night? Is that sufficient? Many parents I know work full time and send their kids to enrichment classes weekly and shower them with toys. Their kids have countless materials needs but when it comes to behavior, there is plenty of room for improvement.

Staying-at-home not only allows you to monitor the kids’ behavior but also their health, emotional and physical needs. You will also have ample time to teach them every aspect of life from reading to money management and baking to morale values.

“There’s no end to learning, unless you stop teaching”

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As parenting is a journey, I had picked up some materials which I find it useful in upbringing bright and well-behaved kids. Be sure to equip yourself with Democratic Parenting which helps you to explore factors which contributes to great kids’ behavior and what parents can do to achieve a healthy and happy family with wonderful kids. I specifically loved the part whereby Dr.Blaise Ryan pointed out about excessive screen time which affects kids’ development and behavior.

Isn’t it ideal? Staying at home allows you to ample time to work on kids’ behavior. Well, that doesn’t mean you must devote all your time and energy to your family being a stay at home mom. You too can find other interest, like myself, I love to blog and bake too! What’s your take?

by James Lehman, MSW

Getting kids to do chores is one of the most common arguments families have. Who can’t relate to this picture? You’re yelling, “Why haven’t you cleaned your room yet?” while your child is on the couch watching TV, shouting back, “I’ll do it later!” The reason kids don’t like doing chores is the same reason adults don’t like doing chores: household tasks are generally boring. Let’s face it; the satisfaction of getting the dishes done is not a very big reward in this day and age of video games and instant gratification. While that doesn’t mean kids shouldn’t do chores, it does help to partly explain why they resist them.

The choice shouldn’t be “excitement or chore.” The choice should be “boredom or chore.”

Another big reason is because children feel like they’re being taken away from something they’d like to do in order to do something that’s not exciting or stimulating. And most kids don’t solve that problem by using their time more efficiently to complete tasks quickly. Instead, you’ll see them showing disinterest and dragging their feet. I think it’s also important to understand that children don’t have the same value structure as adults. Most parents feel it’s their child’s responsibility to get their chores done, not only to help out around the house, but also to share in tasks and responsibilities as part of their role as members of the family. Certainly, kids understand on some level that they should do chores simply because they are part of the family. But as every parent knows, children have a difficult time relating that concept to action.

In my opinion, getting your child to do chores becomes a battle when you allow it to grow into one. If you’re standing over your kids telling them over and over again to “empty the dishwasher, mow the lawn, clean the kitchen”—and they’re digging their heels in and still not complying—you are in that battle, make no mistake about it.

Nag, Nag, Nag—All I Ever Do is Nag My Kids!

Frankly, I don’t like the term nagging because I think it puts a negative spin on what parents are doing—when in reality, it’s not negative at all. When we’re “nagging” our kids, we’re prompting, reminding, and encouraging them to fulfill their responsibilities. And as a parent, it’s well within our responsibilities to make sure our children do tasks around the house. In fact, I believe that part of the chore system in your home should include the rule that your child doesn’t need to be nagged. (I’ll explain more about that later.)

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Parents generally get caught in a nagging cycle out of habit; we get stuck in repetitive behaviors just like kids do. Personally, I think giving a general reminder is fine. It’s perfectly okay for parents to say, “All right guys, let’s get to work now.” But after that, they need to get started. The problem with nagging, of course, is that it doesn’t work. Far too often, parents continue to do things that don’t work because they don’t have any other options. Once you turn your back on your child, they stop doing their chores—and then you have to get back on top of them, and the whole cycle repeats itself.

Related: How to disconnect from your child’s attitude

If you feel like you’re constantly on top of your kids, trying to get them to do their household chores, here are some effective things you can do to give yourself—and them—a break.

6 Ways to Get Your Kids to Do Their Chores (Without Going Crazy)

Related: Learn how to set limits with your child.

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Kids might understand that doing the dishes is part of their role in the family but they’re not going to feel it in some significant way. Chores are work, and in that sense very few of us like to work unless we’re getting rewarded for it. And the reward has to be something we like. If my boss had paid me in carrots I wouldn’t have worked much at all—because one or two carrots and I’m all set. Kids have the same motivating principle. They want a reward that’s in currency they like. The idea that they should learn to do chores for some abstract reason—like duty or responsibility—sounds good on paper, but has very little practical application in a child’s life.

James Lehman, MSW was a renowned child behavioral therapist who worked with struggling teens and children for three decades. He created the Total Transformation Program to help people parent more effectively. James’ foremost goal was to help kids and to “empower parents.”

Call me strict but I never carry my daughter’s school bag. Never. She does it herself on the way to school since 2.5 years old. After all, it super light and little kids are totally capable of doing it. What happens when it gets heavier? Oh, kids grow! They have an hour of energy at the playground, I don’t see why they can’t carry their own school bag.

What’s the persistence all about? My fellow friends, it’s about child independence. It must start young or otherwise they will never grow up.I believe children who achieve independence at a younger age are more discipline, well-behaved and mature sooner than their peers.

This reminded me of a show that I watched recently. A university school girl got mad at her mom for not waking her up on time. It was her first day her industrial training and she was late! Looks like she has no sense of independence even at 21!

If you are for child independence, what else you can do to encourage the good habit? Every age is capable of different tasks.

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Three year olds can drop their dirty clothes in the laundry bag, keep away toys, pull down their pants and help you to get a piece of tissue.

Five year olds can do the above plus wipe the table, push in the stools, keep away more toys and even neater, dress and undress themselves and prepare the cutlery at mealtimes.

Seven year olds can do the above plus turn off the lights and TV when they are not in use, bring the garbage out, fold the clothes and wash their own dishes.

If you have more than one kid at home, you may also encourage older siblings to read to her younger sibling. Whatever child independence skills you teach them at home, there are two words to success: Guidance and Consistency!

Ever since, I told myself when I have kids one day, I’ll never miss out this bonding miracle action. I’m serious about this. Hugs are real natural medicine. Whether your kid is 3months or 30 years old, hugging is an exceptionally good way to bond.

If you’ve been too busy running errands and had forgotten to bond with their kids, start immediately! Whichever way you use to bond, do not forget about daily hugs!

The miracle is that this close proximity body contact shows great sincerity, care and love.

If you had a bad day at work or you’ve got a parking ticket, the first thing you do when you reach home is to invite anyone to hug. Always invite hugs by opening your arms wide and say things like ‘Gimme a hug’.

I do this every time I discipline my kids. After I talk to them about right and wrong or put them at the naughty corner, a tight hug completes the the session. It releases tension and relaxes the environment!

So why not we do this, hug your family every morning.

Hug them every night.

Hug them every time you leave for work.

Hug them every time they get a knock and a boo-boo on the head.

Hug them when they did well in school or work.

Hug them if they didn’t do well in school or work.

Oh just hug even if you have no reasons to!!